I have known Carol for 15 years through our local Leisure Centre. Watching her teach her Heart Smart classes and recently having to be part of her classes. She has a remarkable ability to instil confidence, reassurance when you feel negative and anxious.

Carol recognised my apprehension and guided me through those first few sessions, explaining what I was to do patiently, and why, to get the most out of my recovery. Carol was monitoring our performance and our stats throughout but in a subtle way .

Carol’s guidance to staying healthy and how to exercise coupled with her professionalism, compassion and above all her dedication to her clients all combine to make her an amazing, passionate trainer.

Carol helps improve your self confidence by measured exercise and support. She fully understands your needs and helps you achieve personal goals in a controlled manner.

I attended many of Carol’s weekly classes at the local Leisure Centre. She was always very enthusiastic, encouraging, humorous and knowledgeable. I always looked forward to the next class and felt the benefit of the controlled exercise that was achieved.

Carol is both firm and fair and understands people’s different needs, we can also have a laugh and a joke together. I cannot praise her enough for what she does for all of us. Heart rates are taken before and after each session

Carol’s approach to her cardiac fitness classes is totally professional.
Her class trust her judgement and know they are in safe hands.She gets the best out of everyone in a good natured and friend manner.

Carol is a lovely friendly person who looked after us and made sure that we did just enough and we all knew we were safe with her.I miss my classes so much and of course I miss Carol too.

She is caring, efficient and is totally reliable in all her advice to any problems you have, helping you through difficult times. She has an outgoing friendly manner with her class and makes pain enjoyable!!

I joined Carol Dixon class in 2017. Carol is a caring person who helped build my confidence and fitness after my heart attack I am so looking forward to starting our classes in the near future.
Thanks, Carol

I felt my condition actually improved so that I could confidently go out walking in rough countryside.Whatever Carol puts her hand to, you can be sure above all things she will encourage you. Don’t hesitate to join.

She is a caring leader who inspires people to work within their capabilities to improve their health to the utmost level. Anything Carol tackles she will do to the best of her ability and inspire others to do the same.